Homemade Cajun Seasoning Recipe: Add Flavor to Your Treim Healthy Mama Journey

Are you following the Trim Healthy Mama (THM) lifestyle and looking to enhance the flavours of your meals? Look no further than a homemade Cajun seasoning recipe! By creating your own blend of aromatic herbs and spices, you can add a burst of flavour to your dishes while staying true to your THM goals. In this article, we will guide you through creating a delicious and healthy Cajun seasoning that will elevate your cooking experience.

Homemade Cajun Seasoning Recipe


Spicing up your THM meals doesn’t have to mean sacrificing health or taste. With a homemade Cajun seasoning blend, you can enjoy the flavours of Louisiana cuisine while staying on track with your THM goals. This versatile seasoning adds a delightful kick to various dishes, including meats, vegetables, and even soups. Let’s explore the benefits and steps to create your own homemade Cajun seasoning.

Benefits of Homemade Cajun Seasoning

Using homemade Cajun seasoning offers several advantages over store-bought options. Here are some key benefits:

Controlled Ingredients: By making your own seasoning, you have complete control over the ingredients used. You can eliminate additives, preservatives, and excessive sodium, ensuring a healthier choice for your family.

Customizable Flavour: Adjust the blend of herbs and spices to suit your taste preferences. Whether you prefer a milder or spicier profile, you have the flexibility to tailor the seasoning to your liking.

Cost-Effective: Creating your own Cajun seasoning is often more cost-effective in the long run. Buying individual spices in bulk and blending them yourself can save you money compared to purchasing pre-packaged seasoning mixes.


Gather the following ingredients to prepare your homemade Cajun seasoning 

2 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon dried basil
1 tablespoon cayenne pepper (adjust to taste)
1 tablespoon ground black pepper
1 tablespoon white pepper (optional)
1 tablespoon sea salt

Step-by-Step Recipe

  • Follow these simple steps to create your own homemade Cajun seasoning:
  • Step 1: In a mixing bowl, combine all the ingredients – paprika, garlic powder, onion powder, dried oregano, dried thyme, dried basil, cayenne pepper, black pepper, white pepper, and sea salt.
  • Step 2: Mix well until all the spices are evenly combined. You can adjust the amount of cayenne pepper based on your desired level of spiciness.
  • Step 3: Transfer the Cajun seasoning to an airtight container or spice jar for storage.

Storage Tips

To ensure the longevity of your homemade Cajun seasoning:

Store it in an airtight container in a cool, dry place away from direct sunlight.
Check the expiration dates of the individual spices used in the blend and label the container accordingly.
Use a small spoon or measuring spoon to scoop out the seasoning, rather than directly sprinkling it over the food. This helps prevent moisture or contaminants from entering the container.

Frequently Asked Questions (FAQs)

Can I reduce the spiciness of the Cajun seasoning?

Yes, you can reduce the amount of cayenne pepper or omit it entirely if you prefer a milder flavor profile.

How long can I store the Cajun seasoning?

Properly stored, homemade Cajun seasoning can last up to six months. However, for the best flavor, it is recommended to use it within three months.

Can I use this seasoning on grilled meat?

Absolutely! This Cajun seasoning works wonderfully on grilled chicken, fish, shrimp, or even vegetables.

Is this Cajun seasoning suitable for THM-S (Satisfying) meals?

Yes, this homemade Cajun seasoning aligns with the THM-S guidelines and can be enjoyed in moderation as part of your THM-S meals.

Can I adjust the proportions of the spices in the recipe?

Of course! Feel free to experiment with the amounts of each spice to create a blend that suits your taste preferences.

3 thoughts on “Homemade Cajun Seasoning Recipe: Add Flavor to Your Treim Healthy Mama Journey”

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