Elementor #522


egg white wrap

If you’re looking for a scrumptious, nutritious, and low-carb breakfast or snack option, look no further than the Egg White Wrap. Packed with protein and bursting with flavor, this easy-to-make recipe is the perfect way to start your day. Whether you’re following a gluten-free or low-carb diet, this delightful wrap ticks all the boxes for a healthy and satisfying meal. Let’s dive into the simple steps to create this delectable treat.


  • 3/4 cup (180ml) Egg whites or 7 large egg whites
    1/4 cup (60ml) unsweetened almond milk
    2 1/2 tablespoons (18g) coconut flour
    1/4 teaspoon (1g) baking powder
    1/4 teaspoon (2g) salt
    1/2 teaspoon (1g) garlic powder (optional)

Step-by-Step Instructions:

Whisk the Egg Whites: In a mixing bowl, whisk the egg whites until they become frothy and form soft peaks. This step will ensure that your wrap has a light and fluffy texture.

Add Almond Milk: Gently pour the unsweetened almond milk into the bowl with the egg whites. Continue to whisk the mixture to incorporate the milk thoroughly.

Introduce Coconut Flour: Gradually add the coconut flour to the mixture while continuing to whisk. Coconut flour not only adds a delightful nutty flavor but also contributes to the wrap’s low-carb nature.

Incorporate Baking Powder: Sprinkle the baking powder and salt into the batter, whisking well to evenly distribute the ingredients. The baking powder will give your wrap a slight lift, making it more pliable and easy to roll.

Optional Garlic Powder: For an extra burst of flavor, add garlic powder to the batter. This step is entirely optional but recommended for those who enjoy a savory twist.

Heat the Pan: Preheat a non-stick skillet over medium heat. Ensure the pan is well-heated before proceeding.

Pour the Batter: Once the pan is hot, pour a portion of the batter onto the skillet. Use a spatula to spread it into a thin, round shape, similar to making pancakes.

Cook the Wrap: Allow the wrap to cook for approximately 2 minutes on each side or until lightly golden brown. The cooking time may vary, so keep a close eye on it to avoid overcooking.

Repeat the Process: Repeat the process until all the batter is used, making multiple wraps.

  • Fill and Serve: Once your Egg White Wraps are ready, fill them with your favorite healthy ingredients. Try adding sliced avocado, fresh vegetables, or grilled chicken for a wholesome and satisfying meal.


The Egg White Wrap is a versatile and nutritious recipe that perfectly suits those looking for a low-carb and gluten-free option. The combination of egg whites, almond milk, and coconut flour results in a delightful wrap that can be customized with various fillings to suit your taste buds. Whether you enjoy it for breakfast, lunch, or a quick snack, this recipe will surely become a favorite in your kitchen. Try it out today and experience the goodness of this healthy and delicious Egg White Wrap!

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